Lets compare vitamin content per 100 grams of Hyacinth Beans vs Roasted Sunflower Seeds:
Raw Hyacinth Beans have 10.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth Beans vs Roasted Sunflower Seeds:
Raw Hyacinth Beans have 1.9 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Potassium, 7 times more Sodium and 1.8 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus and 9.7 times more Selenium than Raw Hyacinth Beans.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans have 2.5 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 29.5 times more Fat, 18.1 times more Saturated Fat and 45.8 times more Omega 6 than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.