Lets compare vitamin content per 100 grams of Hyacinth Beans vs Baked White Potatoes:
Raw Hyacinth Beans have 23.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Hyacinth Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth Beans vs Baked White Potatoes:
Raw Hyacinth Beans have 13 times more Calcium, 10.5 times more Copper, 8 times more Iron, 10.5 times more Magnesium, 8.3 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 16.4 times more Selenium, 3 times more Sodium and 26.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans have 3.7 times more Energy, 11.3 times more Fat, 14.6 times more Omega 6, 2.9 times more Carbohydrate, 12.2 times more Fiber and 11.4 times more Protein than Baked Whole White Potatoes.
Both Raw Hyacinth Beans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.