Lets compare vitamin content per 100 grams of Hyacinth Beans vs Almonds:
Raw Hyacinth Beans have 5.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Almonds.
While Almonds contain 8.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Hyacinth Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth Beans vs Almonds:
Raw Hyacinth Beans have 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Potassium, 2 times more Selenium, 21 times more Sodium and 3 times more Zinc than Almonds.
While Almonds contain 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans have 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 29.5 times more Fat, 13.2 times more Saturated Fat and 17.2 times more Omega 6 than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Almonds have similar amounts of Protein per 100 g.
Both Raw Hyacinth Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.