Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Hyacinth Beans with Salt have 7.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Hyacinth Beans with Salt have 3.6 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 9.1 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 22.1 times more Sodium and 20.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Hyacinth Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans with Salt have 6.5 times more Energy, 5.8 times more Omega 6, 5.2 times more Carbohydrate and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Hyacinth Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.