Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans with Salt vs Canned Kidney Beans:
Boiled Hyacinth Beans with Salt have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B2, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled Hyacinth Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans with Salt vs Canned Kidney Beans:
Boiled Hyacinth Beans with Salt have 2.5 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
Both Boiled Hyacinth Beans with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans with Salt have 1.4 times more Energy, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Boiled Hyacinth Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.