Lets compare vitamin content per 100 grams of Commercial Hummus vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Commercial Hummus.
Comparing minerals per 100 grams for Commercial Hummus vs Frozen Roasted Potatoes with Salt:
Commercial Hummus have 3.1 times more Calcium, 5.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Commercial Hummus.
Both Commercial Hummus and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Hummus have 1.9 times more Energy, 9.8 times more Fat, 15.3 times more Saturated Fat, 2.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Commercial Hummus.
Both Commercial Hummus as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.