Lets compare vitamin content per 100 grams of Commercial Hummus vs Oil Roasted Almonds:
Commercial Hummus have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 16.9 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Hummus vs Oil Roasted Almonds:
Commercial Hummus have 426 times more Sodium and 20.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Commercial Hummus.
Both Commercial Hummus and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Hummus have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6, 7.3 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Commercial Hummus.
Both Commercial Hummus and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Commercial Hummus as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.