Lets compare vitamin content per 100 grams of Commercial Hummus vs Mori-nu firm silken tofu:
Commercial Hummus have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 13.3 times more Vitamin B6 than Mori-nu silken tofu, firm.
Both Commercial Hummus as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Commercial Hummus vs Mori-nu firm silken tofu:
Commercial Hummus have 1.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 11.8 times more Sodium and 2.4 times more Zinc than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.5 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 100 grams:
Commercial Hummus have 3.8 times more Energy, 6.6 times more Fat, 6.3 times more Saturated Fat, 6.3 times more Carbohydrate and 55 times more Fiber than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 2 times more Sugars than Commercial Hummus.
Both Commercial Hummus and Mori-nu silken tofu, firm have similar amounts of Protein per 100 g.
Both Commercial Hummus as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.