Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Blanched Almonds:
HOUSE FOODS Premium Soft Tofu have more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Blanched Almonds:
HOUSE FOODS Premium Soft Tofu have 1.8 times more Sodium and 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium and 2.1 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 10 times more Energy, 19.4 times more Fat, 8.2 times more Saturated Fat, 8.5 times more Carbohydrate, 8.7 times more Sugars, 12.4 times more Fiber and 3.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.