Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 3 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Canned Carrots with Salt:
HOUSE FOODS Premium Soft Tofu have 3.1 times more Calcium and 2.4 times more Iron than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.1 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 2.4 times more Energy, 14.3 times more Fat, 13.3 times more Saturated Fat and 10 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.