Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 44.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Cooked Chopped Frozen Broccoli:
HOUSE FOODS Premium Soft Tofu have 2.4 times more Calcium, 2.5 times more Iron and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both HOUSE FOODS Premium Soft Tofu and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 2.1 times more Energy, 22.6 times more Fat, 26.7 times more Saturated Fat and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.