Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Boiled Broccoli:
Boiled and Drained Broccoli contains 72.1 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Boiled Broccoli:
HOUSE FOODS Premium Soft Tofu have 2 times more Calcium and 2.3 times more Iron than Boiled and Drained Broccoli.
Both HOUSE FOODS Premium Soft Tofu and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 1.7 times more Energy, 6.6 times more Fat, 6.1 times more Saturated Fat and 2.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Carbohydrate, 2.6 times more Sugars and 4.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.