Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Oil Roasted Almonds:
HOUSE FOODS Premium Firm Tofu have more Vitamin C than Oil Roasted Almonds.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Oil Roasted Almonds:
HOUSE FOODS Premium Firm Tofu have 33 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Calcium and 2.2 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 7.1 times more Energy, 13.2 times more Fat, 5.9 times more Saturated Fat, 18.2 times more Carbohydrate, 11.4 times more Sugars, 11.7 times more Fiber and 1.9 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.