Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Boiled Kidney Beans:
Meatless Frankfurter have 2.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and 64 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Frankfurter vs Boiled Kidney Beans:
Meatless Frankfurter have 3.3 times more Copper, 2.5 times more Phosphorus, 6.7 times more Selenium and 471 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Iron, 2.3 times more Magnesium and 4.1 times more Potassium than Meatless Frankfurter.
Both Meatless Frankfurter and Boiled All Types Kidney Beans have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Frankfurter have 1.8 times more Energy, 27.5 times more Fat, 22.6 times more Saturated Fat, 3.6 times more Omega 3, 44.5 times more Omega 6 and 2.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Carbohydrate and 1.6 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.