Comparing Nutrients in 100 grams Custard-appleVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Custard-applevs Valencia Oranges

3.5%101kcal

Energy

1.7%49kcal

101 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g

Fat

0.31%0.3g

0.6 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.11%0.035g

0.23 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.26%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25g

Carbohydrate

9.15%12g

25 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

6.58%2.5g

2.4 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

1.86%1.04g

1.7 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Valencia Oranges

0.22%2μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

2 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

7.25%0.087mg

Thiamine

0.08 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.1 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.13%0.5mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.14mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.22 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.75%39μg

Folates and Folic Acid

NA μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.3%19mg

Vitamin C

54%48.5mg

Ascorbic acid

19 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Valencia Oranges

3%30mg

Calcium

4%40mg

30 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

4.1%0.037mg

NA mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.88%0.71mg

Iron

1.13%0.09mg

0.71 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

2.4%10mg

18 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1%0.023mg

NA mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3%21mg

Phosphorus

2.43%17mg

21 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg

Potassium

5.26%179mg

382 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0%0mg

4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.55%0.06mg

NA mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.5g

Water

2.33%86.3g

71.5 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Custard-apple vs Valencia Oranges:

Raw Custard-apple has 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Custard-apple.
Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Custard-apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Custard-apple vs Valencia Oranges:

Raw Custard-apple has 7.9 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Raw Custard-apple.
Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Custard-apple has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Custard-apple as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Custard-appleVS Deglet Noor DatesValencia OrangesVS Deglet Noor DatesCustard-appleVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Custard-appleVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: