Comparing Nutrients in 1 kilogram Custard-appleVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Custard-applevs Valencia Oranges

35%1010kcal

Energy

17%490kcal

1010 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

6.2%6g

Fat

3.1%3g

6 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

7.2%2.3g

Saturated Fat

1.1%0.35g

2.3 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

10%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

194%252g

Carbohydrate

91%119g

252 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

63%24g

Fiber

65.8%25g

24 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

30.4%17g

Protein

18.6%10.4g

17 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Custard-applevs Valencia Oranges

2.22%20μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

20 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

66.7%0.8mg

Vitamin B1

72.5%0.87mg

Thiamine

0.8 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

77%1mg

Vitamin B2

30.8%0.4mg

Riboflavin

1 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

31.3%5mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

5 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27%1.35mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.35 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

170%2.2mg

Vitamin B6

48.5%0.63mg

Pyridoxine

2.2 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

98%390μg

Folates and Folic Acid

NA μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

213%192mg

Vitamin C

539%485mg

Ascorbic acid

192 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Custard-applevs Valencia Oranges

30%300mg

Calcium

40%400mg

300 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

Copper

41%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

88.8%7.1mg

Iron

11.3%0.9mg

7.1 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

43%180mg

Magnesium

24%100mg

180 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

10%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

30%210mg

Phosphorus

24.3%170mg

210 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

112%3820mg

Potassium

52.6%1790mg

3820 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

2.67%40mg

Sodium

0%0mg

40 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

Zinc

5.45%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

19.3%715g

Water

23.3%863g

715 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Custard-apple vs Valencia Oranges:

Raw Custard-apple has 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Custard-apple.
Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Raw Custard-apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Custard-apple vs Valencia Oranges:

Raw Custard-apple has 7.9 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Raw Custard-apple.
Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Custard-apple has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Raw Custard-apple as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Custard-appleVS Deglet Noor DatesValencia OrangesVS Deglet Noor DatesCustard-appleVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Custard-appleVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: