Comparing Nutrients in 1 kilogram Custard-appleVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Custard-applevs Navel Oranges

35%1010kcal

Energy

17%490kcal

1010 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

1.55%1.5g

6 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

0.53%0.17g

2.3 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.63%0.09g

NA gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.35%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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194%252g

Carbohydrate

96%125g

252 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%42.8g

NA gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

58%22g

24 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g

Protein

16.3%9.1g

17 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Navel Oranges

2.22%20μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

20 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg

Vitamin B1

56.7%0.68mg

Thiamine

0.8 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

39.2%0.51mg

Riboflavin

1 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

5 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

1.35 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B6

60.8%0.79mg

Pyridoxine

2.2 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

85%340μg

Folates and Folic Acid

NA μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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213%192mg

Vitamin C

657%591mg

Ascorbic acid

192 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

NA mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Navel Oranges

30%300mg

Calcium

43%430mg

300 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

43.3%0.39mg

NA mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.8%7.1mg

Iron

16.3%1.3mg

7.1 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

26%110mg

180 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.6%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg

Phosphorus

33%230mg

210 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3820mg

Potassium

49%1660mg

3820 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

0.67%10mg

40 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

7.27%0.8mg

NA mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.3%715g

Water

23.2%860g

715 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Custard-apple vs Navel Oranges:

Raw Custard-apple has 2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Custard-apple.
Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Custard-apple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Custard-apple vs Navel Oranges:

Raw Custard-apple has 5.5 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Raw Custard-apple.
Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Custard-apple has 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Raw Custard-apple as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Custard-appleVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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