Comparing Nutrients in 5 ounces Custard-appleVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Custard-applevs Navel Oranges

4.94%143kcal

Energy

2.4%69.5kcal

143 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

0.22%0.21g

0.85 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g

Saturated Fat

0.075%0.024g

0.33 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.8%0.013g

NA gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.19%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.7g

Carbohydrate

13.7%17.8g

35.7 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

8.2%3.1g

3.4 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

2.3%1.3g

2.4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Navel Oranges

0.31%2.83μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

2.83 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

8.03%0.096mg

Thiamine

0.11 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.14 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.43%0.71mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.83%0.19mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12%48μg

Folates and Folic Acid

NA μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27.2mg

Vitamin C

93%83.8mg

Ascorbic acid

27.2 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Navel Oranges

4.25%42.5mg

Calcium

6.1%61mg

42.5 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

6.14%0.055mg

NA mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

2.3%0.18mg

1 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.7%15.6mg

25.5 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.8%0.041mg

NA mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

4.66%32.6mg

29.8 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%541mg

Potassium

6.92%235mg

541 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.094%1.4mg

5.67 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.03%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.74%101g

Water

3.3%122g

101 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Custard-apple vs Navel Oranges:

Raw Custard-apple has 2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Custard-apple.
Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Custard-apple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Custard-apple vs Navel Oranges:

Raw Custard-apple has 5.5 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Raw Custard-apple.
Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Custard-apple has 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Raw Custard-apple as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Custard-appleVS Deglet Noor DatesNavel OrangesVS Deglet Noor DatesCustard-appleVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 5 ounces Custard-appleVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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