Comparing Nutrients in 14 ounces
Custard-appleVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Custard-apple vs Navel Oranges:- Raw Custard-apple has 2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- While Raw Navel Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Custard-apple.
- Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
- Both Raw Custard-apple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Custard-apple vs Navel Oranges:- Raw Custard-apple has 5.5 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.4 times more Calcium than Raw Custard-apple.
- Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Custard-apple has 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- Both Raw Custard-apple and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
- Both Raw Custard-apple as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: