Comparing Nutrients in 7 ounces
Custard-appleVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Custard-apple vs Valencia Oranges:- Raw Custard-apple has 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Custard-apple.
- Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
- Both Raw Custard-apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Custard-apple vs Valencia Oranges:- Raw Custard-apple has 7.9 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.3 times more Calcium than Raw Custard-apple.
- Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Custard-apple has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
- Both Raw Custard-apple and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
- Both Raw Custard-apple as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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