Lets compare vitamin content per 100 grams of Common Cowpeas vs Baked Red Potatoes:
Raw Common Cowpeas have 11.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 23.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.4 times more Vitamin C than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Common Cowpeas vs Baked Red Potatoes:
Raw Common Cowpeas have 12.2 times more Calcium, 4.9 times more Copper, 11.8 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 8.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.4 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Common Cowpeas have 3.9 times more Energy, 8.4 times more Fat, 8.3 times more Saturated Fat, 13.3 times more Omega 3, 7 times more Omega 6, 3.1 times more Carbohydrate, 4.8 times more Sugars, 5.9 times more Fiber and 10.2 times more Protein than Baked Whole Red Potatoes.
Both Raw Common Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.