Lets compare vitamin content per 100 grams of Common Cowpeas vs Valencia Oranges:
Raw Common Cowpeas have 9.8 times more Vitamin B1, 5.7 times more Vitamin B2, 7.6 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and 32.3 times more Vitamin C than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Common Cowpeas vs Valencia Oranges:
Raw Common Cowpeas have 2.8 times more Calcium, 22.8 times more Copper, 91.9 times more Iron, 18.4 times more Magnesium, 66.4 times more Manganese, 24.9 times more Phosphorus, 6.2 times more Potassium, more Sodium and 56.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.2 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Common Cowpeas have 6.9 times more Energy, 4.2 times more Fat, 9.5 times more Saturated Fat, 12.4 times more Omega 3, 7.8 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 22.6 times more Protein than Raw Valencia Oranges.
Both Raw Common Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.