Lets compare vitamin content per 100 grams of Common Cowpeas vs Oil Roasted Almonds:
Raw Common Cowpeas have 9.3 times more Vitamin B1, 6.6 times more Vitamin B5, 3 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.6 times more Vitamin E than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Common Cowpeas vs Oil Roasted Almonds:
Raw Common Cowpeas have 2.2 times more Iron, 1.6 times more Potassium, 2.2 times more Selenium and 16 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Manganese than Raw Common Cowpeas.
Both Raw Common Cowpeas and Oil Roasted Almonds have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Common Cowpeas have more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 43.8 times more Fat, 12.7 times more Saturated Fat and 39.4 times more Omega 6 than Raw Common Cowpeas.
Both Raw Common Cowpeas and Oil Roasted Almonds have similar amounts of Fiber and Protein per 100 g.
Both Raw Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.