Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Canned Carrots with Liquids and Salt:
Boiled Common Cowpeas have 10.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5 and 26 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 5 times more Vitamin C, 2.6 times more Vitamin E and 5.8 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Common Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Canned Carrots with Liquids and Salt:
Boiled Common Cowpeas have 2.6 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 7.8 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 60 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas have 5 times more Energy, 10.4 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Common Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.