Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Canned Carrots with Salt:
Boiled Common Cowpeas have 11.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5 and 23.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 6.8 times more Vitamin C, 2.6 times more Vitamin E and 5.8 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Common Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Canned Carrots with Salt:
Boiled Common Cowpeas have 2.6 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 6.5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Drained Canned Carrots with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas have 4.6 times more Energy, 7.5 times more Omega 3, 3.7 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 12.1 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Common Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.