Lets compare vitamin content per 100 grams of Canned Cowpeas vs Boiled Hyacinth Beans:
Canned Common Cowpeas have 2 times more Vitamin B2, 1.2 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 3.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled Hyacinth Beans have similar amounts of Vitamin B3 per 100 g.
Both Canned Common Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cowpeas vs Boiled Hyacinth Beans:
Canned Common Cowpeas have 41.9 times more Sodium than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled Hyacinth Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans contain 1.5 times more Energy, 1.6 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.