Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Hyacinth Beans:
Raw Hyacinth Beans contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Hyacinth Beans:
Boiled Hyacinth Beans have 7.4 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.3 times more Calcium, 3.9 times more Copper, 3.5 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Raw Hyacinth Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans contain 2.9 times more Energy, 2.9 times more Fat, 2.9 times more Omega 6, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.