Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Canned Chickpeas with Liquids:
Raw Catjang Cowpeas have 21.3 times more Vitamin B1, 11.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.1 times more Vitamin B5, 25.6 times more Vitamin B9 and 15 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Catjang Cowpeas vs Canned Chickpeas with Liquids:
Raw Catjang Cowpeas have 2.4 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium and 8.9 times more Zinc than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 4.8 times more Sodium and 7.1 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas have 3.9 times more Energy, 2.7 times more Saturated Fat, 9.9 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 1.5 times more Omega 6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Canned Chickpeas Solids and Liquids have similar amounts of Fat per 100 g.
Both Raw Catjang Cowpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.