Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Boiled Common Cowpeas:
Boiled Catjang Cowpeas have 1.4 times more Vitamin B3 than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Common Cowpeas have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Catjang Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Boiled Common Cowpeas:
Boiled Catjang Cowpeas have 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium, 4.8 times more Sodium and 1.4 times more Zinc than Boiled Common Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Common Cowpeas have similar amounts of Calcium, Copper, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas have 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 1.8 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Common Cowpeas have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Catjang Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.