Lets compare vitamin content per 100 grams of Dry Couscous vs Canned Kidney Beans:
Dry Couscous have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Canned Kidney Beans:
Dry Couscous have 1.8 times more Copper, 1.6 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.4 times more Potassium, 29.6 times more Sodium and 9.1 times more Water than Dry Couscous.
Both Dry Couscous and Canned All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 4.5 times more Energy, 2.3 times more Omega 6, 5.3 times more Carbohydrate and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 than Dry Couscous.
Both Dry Couscous and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Dry Couscous as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.