Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Couscous:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Cooked Couscous.
While Cooked Couscous contain 2.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Couscous have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Couscous:
Canned All Types Kidney Beans have 4.3 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, 59.2 times more Sodium and 1.8 times more Zinc than Cooked Couscous.
While Cooked Couscous contain 30.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Couscous have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 27.3 times more Omega 3, 18.5 times more Sugars, 3.1 times more Fiber and 1.4 times more Protein than Cooked Couscous.
While Cooked Couscous contain 1.3 times more Energy and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Couscous have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.