Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched vs Almonds:
Cornmeal, white, self-rising, bolted, plain, enriched has 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almonds.
While Almonds contain 2.8 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, plain, enriched vs Almonds:
Cornmeal, white, self-rising, bolted, plain, enriched has 1.3 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus and 1247 times more Sodium than Almonds.
While Almonds contain 6.9 times more Copper, 3.1 times more Magnesium, 2.9 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, plain, enriched has 15.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 14.7 times more Fat, 8 times more Saturated Fat, 8.2 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.