Lets compare vitamin content per 100 grams of Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Almonds have 2.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 6 times more Vitamin B9 than Almonds.
Both Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Almonds have 7.4 times more Copper, 5 times more Magnesium, 3.5 times more Potassium and 2.2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Iron, 1.4 times more Phosphorus and 1319 times more Sodium than Almonds.
Both Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 17.5 times more Fat, 9.5 times more Saturated Fat, 9.8 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 13 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.