Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Cooked Ripe Red Tomatoes:
Degermed yellow Corn flour has 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 2.5 times more Vitamin B5, more Vitamin C, 3.7 times more Vitamin E and 9.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Cooked Ripe Red Tomatoes:
Degermed yellow Corn flour has 1.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 16 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.9 times more Manganese, 2.4 times more Potassium and 9.6 times more Water than Degermed yellow Corn flour.
Comparison of macro-nutrients per 100 grams:
Degermed yellow Corn flour has 20.8 times more Energy, 12.6 times more Fat, 11 times more Omega 3, 16 times more Omega 6, 20.6 times more Carbohydrate, 2.7 times more Fiber and 5.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Sugars than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.