Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs White Corn flour masa:
Degermed yellow Corn flour has more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.3 times more Vitamin E than White Corn flour masa.
While White Corn flour masa contains 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as White Corn flour masa have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs White Corn flour masa:
White Corn flour masa contains 69 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa contains 2.7 times more Fat, 3.1 times more Saturated Fat, 2.4 times more Omega 3, 2.5 times more Omega 6, 2.5 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and White Corn flour masa have similar amounts of Energy and Carbohydrate per 100 g.
Both Degermed yellow Corn flour as well as White Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.