Lets compare vitamin content per 100 grams of White Corn flour masa vs Cornmeal:
White Corn flour masa has 1.6 times more Vitamin B6 than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
Both White Corn flour masa and Whole-grain Yellow Cornmeal have similar amounts of Vitamin B9 per 100 g.
Both White Corn flour masa as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Cornmeal:
White Corn flour masa has 23 times more Calcium than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn flour masa.
Both White Corn flour masa and Whole-grain Yellow Cornmeal have similar amounts of Copper, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 2.5 times more Sugars than Whole-grain Yellow Cornmeal.
Both White Corn flour masa and Whole-grain Yellow Cornmeal have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both White Corn flour masa as well as Whole-grain Yellow Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.