Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Baked White Potatoes:
Degermed yellow Corn flour has 11 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Baked White Potatoes:
Degermed yellow Corn flour has 1.4 times more Iron and 16 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese, 6 times more Potassium and 7.7 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Baked Whole White Potatoes have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Degermed yellow Corn flour has 4.1 times more Energy, 9.3 times more Fat, 1.5 times more Omega 3, 13.7 times more Omega 6, 3.9 times more Carbohydrate and 2.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Sugars than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Degermed yellow Corn flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.