Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Valencia Oranges:
Degermed yellow Corn flour has 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.8 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Degermed yellow Corn flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Valencia Oranges:
Degermed yellow Corn flour has 3.8 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 2 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
Comparison of macro-nutrients per 100 grams:
Degermed yellow Corn flour has 7.7 times more Energy, 4.6 times more Fat, 1.4 times more Omega 3, 15.3 times more Omega 6, 7 times more Carbohydrate and 5.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.