Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Boiled Broccoli:
Degermed yellow Corn flour has 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 470.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Degermed yellow Corn flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Boiled Broccoli:
Degermed yellow Corn flour has 2.3 times more Copper, 1.4 times more Iron and 5 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 3.5 times more Manganese, 3.3 times more Potassium, 41 times more Sodium and 9.1 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Degermed yellow Corn flour has 10.7 times more Energy, 3.4 times more Fat, 13.2 times more Omega 6, 11.5 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Omega 3, 2.2 times more Sugars and 1.7 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.