Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Corn flour masa:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than White Corn flour masa.
While White Corn flour masa contains 3.5 times more Vitamin B1, 3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs White Corn flour masa:
Boiled and Drained Broccoli has 8.2 times more Sodium and 9.1 times more Water than White Corn flour masa.
While White Corn flour masa contains 3.5 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Selenium and 4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Corn flour masa have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.3 times more Omega 3 than White Corn flour masa.
While White Corn flour masa contains 10.4 times more Energy, 9 times more Fat, 6.7 times more Saturated Fat, 32.8 times more Omega 6, 10.7 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Corn flour masa have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as White Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.