Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Canned Kidney Beans:
Degermed yellow Corn flour has 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin C and 13.7 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Degermed yellow Corn flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Canned Kidney Beans:
Degermed yellow Corn flour has 8.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 296 times more Sodium and 8 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned All Types Kidney Beans have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Degermed yellow Corn flour has 4.5 times more Energy, 2.3 times more Fat, 6.3 times more Omega 6 and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 2.9 times more Sugars and 2.3 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Degermed yellow Corn flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.