Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Baked White Potatoes:
Whole-grain Blue Corn Flour has 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Baked White Potatoes:
Whole-grain Blue Corn Flour has 1.2 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Selenium and 6.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 1.4 times more Potassium and 7 times more Water than Whole-grain Blue Corn Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Blue Corn Flour has 4 times more Energy, 33.9 times more Fat, 3.5 times more Carbohydrate, 4 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Whole-grain Blue Corn Flour as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.