Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Valencia Oranges:
Whole-grain Blue Corn Flour has 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Valencia Oranges:
Whole-grain Blue Corn Flour has 4.2 times more Copper, 19.3 times more Iron, 11 times more Magnesium, 23.5 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium and 37.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium and 8 times more Water than Whole-grain Blue Corn Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Blue Corn Flour has 7.4 times more Energy, 17 times more Fat, 6.2 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Raw Valencia Oranges.
Both Whole-grain Blue Corn Flour as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.