Lets compare vitamin content per 100 grams of White Corn flour masa vs Tomatoes in Juice with Salt:
White Corn flour masa has 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Corn flour masa.
Both White Corn flour masa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Tomatoes in Juice with Salt:
White Corn flour masa has 4.2 times more Calcium, 4 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 15 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 9.7 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 22.7 times more Energy, 14.8 times more Fat, 15.6 times more Saturated Fat, 13 times more Omega 3, 17.2 times more Omega 6, 22.1 times more Carbohydrate, 3.4 times more Fiber and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than White Corn flour masa.
Both White Corn flour masa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.