Lets compare vitamin content per 100 grams of White Corn flour masa vs Stewed Canned Tomatoes:
White Corn flour masa has 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 27.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than White Corn flour masa.
Both White Corn flour masa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Stewed Canned Tomatoes:
White Corn flour masa has 4.1 times more Calcium, 1.9 times more Copper, 7.8 times more Magnesium, 6.4 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 17.5 times more Selenium and 10.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 9.4 times more Water than White Corn flour masa.
Both White Corn flour masa and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 14 times more Energy, 19.4 times more Fat, 20.5 times more Saturated Fat, 17.3 times more Omega 3, 22.6 times more Omega 6, 12.4 times more Carbohydrate, 6.4 times more Fiber and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars than White Corn flour masa.
Both White Corn flour masa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.