Lets compare vitamin content per 100 grams of White Corn flour masa vs Navel Oranges:
White Corn flour masa has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
Both White Corn flour masa and Raw Navel Oranges have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both White Corn flour masa as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Navel Oranges:
White Corn flour masa has 3.2 times more Calcium, 5.4 times more Copper, 11.3 times more Iron, 8.5 times more Magnesium, 13 times more Manganese, 10 times more Phosphorus, 1.6 times more Potassium, more Selenium and 22.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.8 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 7.4 times more Energy, 24.6 times more Fat, 31.3 times more Saturated Fat, 5.8 times more Omega 3, 72.7 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.3 times more Sugars than White Corn flour masa.
Both White Corn flour masa as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.