Lets compare vitamin content per 100 grams of Navel Oranges vs Cornmeal:
Raw Navel Oranges have 1.4 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Whole-grain Yellow Cornmeal have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cornmeal:
Raw Navel Oranges have 7.2 times more Calcium and 8.4 times more Water than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 4.9 times more Copper, 26.5 times more Iron, 11.5 times more Magnesium, 17.2 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 35 times more Sodium and 22.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 13.3 times more Sugars than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 7.4 times more Energy, 23.9 times more Fat, 29.7 times more Saturated Fat, 5.4 times more Omega 3, 69.1 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Whole-grain Yellow Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.