Lets compare vitamin content per 100 grams of White Corn flour masa vs Almonds:
White Corn flour masa has 3.5 times more Vitamin B6 than Almonds.
While Almonds contain 11.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 213.6 times more Vitamin E than White Corn flour masa.
Both White Corn flour masa and Almonds have similar amounts of Vitamin B1 per 100 g.
Both White Corn flour masa as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Almonds:
White Corn flour masa has 2.6 times more Selenium than Almonds.
While Almonds contain 1.9 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 17.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 13.5 times more Fat, 7.1 times more Saturated Fat, 7.4 times more Omega 6, 2.7 times more Sugars, 2 times more Fiber and 2.5 times more Protein than White Corn flour masa.
Both White Corn flour masa as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.