Lets compare vitamin content per 100 grams of White Corn flour masa vs Canned Kidney Beans:
White Corn flour masa has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than White Corn flour masa.
Both White Corn flour masa and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both White Corn flour masa as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Canned Kidney Beans:
White Corn flour masa has 4.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Selenium and 3.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium and 8 times more Water than White Corn flour masa.
Both White Corn flour masa and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 4.3 times more Energy, 6.2 times more Fat, 3.8 times more Saturated Fat, 15.8 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than White Corn flour masa.
Both White Corn flour masa and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both White Corn flour masa as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.