Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Boiled Broccoli:
Canned Chickpeas Solids and Liquids low Salt have 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2 times more Vitamin B1, 8.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9, 649 times more Vitamin C, 7.6 times more Vitamin E and 64.1 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Boiled Broccoli:
Canned Chickpeas Solids and Liquids low Salt have 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids low Salt have 2.5 times more Energy, 4.8 times more Fat, 16.6 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.